300-HOUR ADVANCED YOGA TEACHER TRAINING
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For the teacher who is ready to go deeper. Four weeks of advanced asana, philosophy, and pedagogy — the path from competent to masterful.
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Yoga Alliance RYT-500 (upon completing 200hr + 300hr)
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27 days
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August 15, 2026
The 300-Hour Advanced Yoga Teacher Training is where the real teaching begins. The 200-hour gave you the foundation — the alignment principles, the sequencing logic, the philosophical scaffolding. The 300-hour asks you to dismantle what you think you know and rebuild it with subtlety, depth, and your own authentic voice.
Over twenty-seven days, you will study advanced pranayama techniques that most 200-hour programs barely mention. You will sit with the Yoga Sutras not as a student reading a text, but as a teacher learning to transmit its teachings. You will practice advanced asana with an emphasis on injury prevention, intelligent progression, and the art of knowing when not to push.
The practicum is intensive. You will design and teach complete 75-minute classes to your peers, be filmed, receive detailed faculty feedback, and do it again — better each time. By the end, you will not just know how to teach. You will know who you are as a teacher.
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Must hold a valid RYT-200 certification and have at least 100 hours of teaching experience.
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- 01Advanced asana and alignment (80 hours) — Inversions, arm balances, backbend progressions
- 02Advanced pranayama and kriya (35 hours) — Kapalabhati, Bhastrika, Nadi Shodhana, bandhas
- 03Philosophy deep dive (40 hours) — Yoga Sutras (full text), Upanishads, Samkhya, Vedanta
- 04Advanced anatomy (30 hours) — Fascial systems, nervous system, yoga therapy principles
- 05Teaching mastery (50 hours) — Advanced sequencing, theming, hands-on assists, trauma-informed teaching
- 06Practicum and mentorship (40 hours) — Filmed teaching, peer review, one-on-one faculty sessions
- 07Meditation and contemplative practice (25 hours) — Extended sits, yoga nidra, walking meditation
- 08Elective specialization — Choose one: Yin Yoga, Prenatal Yoga, or Yoga for Athletes
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Yoga Alliance RYT-500 (upon completing 200hr + 300hr)
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Sudhanshu Badoni, Main Teacher · Lead Faculty
Sudhanshu Badoni leads every cohort at Deep Yoga Wellness. He runs the YogaAsana YouTube channel where he publishes pranayama tutorials, philosophy talks, and dispatches from the riverside shala in Tapovan. His teaching weaves classical Hatha alignment with the breath disciplines that shape every Deep Yoga cohort's morning practice.
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Shared accommodation
Most chosenTwo-person room with shared bath
$1,350
USD · all-inclusive
Private accommodation
Single room with private bath
$1,650
USD · all-inclusive
To reserve a seat
$300 USD deposit holds your spot. Balance paid on arrival in cash or by bank transfer. The deposit is non-refundable but transferable between cohorts within twelve months.
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- ✓27 nights shared accommodation (private upgrade available)
- ✓Three vegetarian meals daily + chai and filtered water
- ✓All course materials, advanced manuals, and philosophy texts
- ✓Yoga Alliance RYT-500 certification (combined with prior RYT-200)
- ✓One-on-one mentorship sessions with lead faculty
- ✓Weekend excursions and cultural experiences
- ✓Airport pickup from Dehradun (DED) airport
- ✓Wi-Fi access in common areas
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- —International flights
- —Travel insurance (required)
- —Personal expenses and laundry
- —Private room upgrade ($400 additional)
- —Indian visa fees
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August 15, 2026
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Open
November 10, 2026
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Open
February 15, 2027
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Open
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Can I do the 300-hour without having done my 200-hour at Deep Yoga?
Yes. We welcome graduates of any Yoga Alliance registered 200-hour program. You will need to submit your RYT-200 certificate during the application process.
How is the 300-hour different from the 200-hour?
The 200-hour builds your foundation. The 300-hour deepens every dimension — longer philosophy study, advanced pranayama techniques, filmed teaching practicums, mentorship, and specialization tracks. The pace is faster, the expectations are higher, and the transformation is more personal.
What teaching experience do I need?
We require at least 100 hours of documented teaching experience post-200hr. This can include studio classes, community teaching, private sessions, or online classes.
Will I be certified as RYT-500 after this?
Yes. Completing both a 200-hour and 300-hour program from Yoga Alliance registered schools qualifies you to register as RYT-500 with Yoga Alliance.