JOURNAL
Read before you arrive
Practical guides, honest advice, and stories from the river — everything you need to know before, during, and after your time in Rishikesh.
200-Hour Yoga Teacher Training in Rishikesh: A Complete Guide
Everything you need to know about earning your RYT-200 in Rishikesh — curriculum, costs, daily schedule, and how to choose the right school. Updated for 2026.
2026-04-30
300-Hour Yoga Teacher Training in Rishikesh: What to Expect
The advanced YTT for RYT-200 graduates. What the 300-hour covers, who it's for, prerequisites, and how it differs from the foundational training.
2026-04-30
How to Choose the Best Yoga School in Rishikesh
Yoga Alliance certification, instructor lineage, group size, honest reviews — the five things that actually matter when comparing Rishikesh yoga schools.
2026-04-30
Yoga Retreat in Rishikesh: A 7-Day Itinerary
A day-by-day look at a 7-day yoga retreat in Rishikesh — daily schedule, what to pack, what to expect, and why it might be the reset you need.
2026-04-30
Cost of Yoga Teacher Training in Rishikesh (2026 Breakdown)
Tuition, accommodation, food, certification, flights, visa — a transparent breakdown of every cost involved in doing your YTT in Rishikesh.
2026-04-30
500-Hour Yoga Teacher Training in Rishikesh: A Complete Guide
Everything you need about the 500-hour yoga teacher training in Rishikesh — combined vs separate paths, curriculum depth, costs, and what RYT-500 actually unlocks.
2026-05-01
Pranayama Techniques: A Beginner's Guide to Yogic Breath Control
A beginner's guide to pranayama — the five foundational breathing techniques, how to build a daily 10-minute practice, and when to seek a teacher.
2026-05-02
Daily Schedule of a Yoga Teacher Training in Rishikesh
Hour-by-hour breakdown of a typical day at a Rishikesh yoga teacher training — the 5 AM wake bell, two asana sessions, philosophy blocks and satsang.
2026-05-02
What to Pack for a Yoga Teacher Training in India
Complete packing list for a 28-day residential yoga teacher training in Rishikesh — what to bring, what schools provide, and what to leave at home.
2026-05-02
Yoga Philosophy: A Beginner's Introduction
A beginner's introduction to yoga philosophy — the four foundational texts, the eight limbs of yoga, key concepts, and where to start reading.
2026-05-02
Letters from the river
Monthly dispatches on yoga, Rishikesh, and the art of becoming. No spam. Unsubscribe anytime.
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